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–+ servings

Virgin Pina Colada

A refreshing tropical drink made with pineapple and coconut, perfect for a non-alcoholic treat.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Beverage
Cuisine: Caribbean
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 2 cups fresh pineapple chunks or canned pineapple
  • 1 cup coconut cream unsweetened for less sweetness
  • 1 cup ice cubes
  • 1 cup pineapple juice for added flavor
  • 1 tablespoon lime juice freshly squeezed

Method
 

Preparation
  1. Combine the pineapple chunks, coconut cream, pineapple juice, lime juice, and ice cubes in a blender.
  2. Blend on high speed until smooth and creamy.
  3. Taste and adjust sweetness if necessary by adding more pineapple juice or coconut cream.
  4. Pour the mixture into glasses and garnish with a pineapple slice or cherry if desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 2gFat: 12gSaturated Fat: 10gMonounsaturated Fat: 1gSodium: 20mgPotassium: 300mgFiber: 2gSugar: 25gVitamin A: 500IUVitamin C: 40mgCalcium: 20mgIron: 0.5mg

Notes

For a thicker consistency, use frozen pineapple chunks instead of fresh.

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