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–+ servings

Tuna Steak Marinade

A flavorful marinade that enhances the natural taste of tuna steaks, perfect for grilling or searing.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Marinade Ingredients
  • 1/4 cup soy sauce low sodium preferred
  • 2 tablespoons olive oil extra virgin
  • 2 tablespoons lemon juice freshly squeezed
  • 2 cloves garlic minced
  • 1 teaspoon honey optional for sweetness
  • 1 teaspoon black pepper freshly ground
  • 1 teaspoon dried oregano
  • 1 teaspoon red pepper flakes optional for heat

Method
 

Prepare the Marinade
  1. In a mixing bowl, combine soy sauce, olive oil, lemon juice, minced garlic, honey, black pepper, oregano, and red pepper flakes.
  2. Whisk the ingredients together until well blended.
Marinate the Tuna
  1. Place the tuna steaks in a shallow dish or a resealable plastic bag.
  2. Pour the marinade over the tuna, ensuring it is well coated.
  3. Cover the dish or seal the bag and refrigerate for at least 30 minutes, up to 2 hours for more flavor.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 3gProtein: 20gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 700mgPotassium: 300mgSugar: 1gVitamin C: 2mgCalcium: 10mgIron: 1mg

Notes

This marinade can also be used for other types of fish or chicken. Adjust the marinating time based on the thickness of the steaks.

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