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–+ servings

Tuna Salad

A refreshing and protein-packed tuna salad, perfect for a light lunch or as a sandwich filling.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch, Salad
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 2 cans tuna drained
  • 1 cup mayonnaise or Greek yogurt for a lighter option
  • 1 cup celery diced
  • 1/2 cup red onion finely chopped
  • 1 tablespoon lemon juice freshly squeezed
  • 1 teaspoon dill dried or fresh
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste

Method
 

Preparation
  1. In a mixing bowl, combine the drained tuna, mayonnaise, diced celery, chopped red onion, lemon juice, dill, salt, and pepper.
  2. Mix well with a fork until all ingredients are evenly combined.
  3. Taste and adjust seasoning if necessary.
  4. Serve immediately or refrigerate for 30 minutes to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 4gProtein: 20gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 50mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

This tuna salad can be served on a bed of greens, in a sandwich, or with crackers.

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