Go Back
–+ servings

Tuna Poke Bowl

A refreshing and nutritious Hawaiian-inspired dish featuring marinated raw tuna served over rice with fresh vegetables and toppings.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: Hawaiian, Japanese
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

For the Tuna
  • 1 pound sushi-grade tuna cut into cubes
  • 3 tablespoons soy sauce or tamari for gluten-free
  • 1 tablespoon sesame oil
  • 1 teaspoon rice vinegar
  • 1 teaspoon honey optional
  • 1 teaspoon sriracha optional for spice
For the Bowl
  • 2 cups cooked sushi rice
  • 1 avocado sliced
  • 1 cup cucumber sliced
  • 1 cup radishes sliced
  • 1 cup edamame shelled
  • 1/4 cup green onions sliced
  • 2 tablespoons sesame seeds for garnish

Method
 

Prepare the Tuna
  1. In a mixing bowl, combine the soy sauce, sesame oil, rice vinegar, honey, and sriracha. Add the cubed tuna and toss to coat. Let marinate for 10 minutes.
Assemble the Bowl
  1. Divide the cooked sushi rice among four bowls.
  2. Top each bowl with the marinated tuna, avocado slices, cucumber, radishes, edamame, and green onions.
  3. Sprinkle with sesame seeds before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 800mgPotassium: 800mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Feel free to customize the toppings based on your preferences or seasonal ingredients.

Tried this recipe?

Let us know how it was!