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SUPER BOWL Baked Buffalo Cauliflower Wings (Crowd-Pleasing Appetizer)

Super Bowl Baked Buffalo Cauliflower Wings

This Super Bowl Baked Buffalo Cauliflower Wings recipe is a crowd-pleasing appetizer that delivers flavor and crispiness in every bite.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 wings
Course: Appetizers
Cuisine: American
Calories: 140
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 medium head cauliflower
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • ½ tsp salt
  • ½ tsp pepper
  • ½ cup buffalo sauce

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Large bowl

Method
 

  1. Preheat your oven to 450°F (232°C) and line a baking sheet with parchment paper.
  2. Cut the cauliflower into bite-sized florets.
  3. In a large bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Add cauliflower florets and toss until well coated.
  4. Spread the cauliflower on the baking sheet and bake for 25-30 minutes, flipping halfway through until golden brown and crispy.
  5. Remove from the oven, place in a bowl, pour buffalo sauce over them, and toss to coat.
  6. Return to the baking sheet and bake for an additional 10-15 minutes until caramelized.

Nutrition

Serving: 1wingCalories: 140kcalCarbohydrates: 16gProtein: 4gFat: 7g

Notes

Feel free to customize your wings with different seasonings or sauces to suit your taste. Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place them back in the oven at 375°F for about 10 minutes to restore their crispiness.

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