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–+ servings
Sticky Pineapple Chicken

Sticky Pineapple Chicken

This Sticky Pineapple Chicken is a quick, sweet, and savory dish that's perfect for any occasion.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 290
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chicken
  • 4 pieces boneless, skinless chicken breasts about 1.5 lbs
Sauce
  • 3 cloves fresh garlic minced
  • 1/4 cup low-sodium soy sauce
  • 1/4 cup brown sugar
  • 1/2 cup fresh pineapple juice
  • 1 tbsp cornstarch

Equipment

  • Baking dish
  • whisk
  • Mixing Bowl
  • Oven

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
  2. Season the chicken breasts with salt and pepper and arrange them in the baking dish.
  3. In a bowl, whisk together the soy sauce, brown sugar, pineapple juice, minced garlic, and cornstarch until smooth.
  4. Pour the sauce evenly over the chicken breasts.
  5. Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (74°C).
  6. Serve hot drizzled with extra sauce if desired.

Nutrition

Serving: 1pieceCalories: 290kcalCarbohydrates: 29gProtein: 30gFat: 6g

Notes

Feel free to customize the sauce by adding honey instead of brown sugar or including crushed red pepper for some heat.

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