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Ultra close-up macro of sheet pan honey mustard chicken with charred edges and roasted veggies

Sheet Pan Honey Mustard Chicken and Veggies

Juicy chicken thighs roasted with golden baby potatoes, tender broccoli, and sweet red onions, all coated in a tangy-sweet homemade honey dijon glaze with crispy caramelized edges. The ultimate one-pan 30-minute weeknight dinner!
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 465

Ingredients
  

Chicken & Roasted Vegetables
  • 1.5 lbs boneless skinless chicken thighs trimmed of excess fat
  • 1 lb baby red potatoes cut into 1-inch pieces
  • 3 cups fresh broccoli florets washed and patted dry
  • 1 medium red onion cut into wedges
  • 2 tbsp extra virgin olive oil divided
  • 1 tsp garlic powder
  • 1/2 tsp smoked paprika
  • 1 tsp kosher salt divided
  • 1/2 tsp freshly cracked black pepper
Golden Honey Dijon Glaze
  • 1/3 cup pure clover honey raw or wildflower honey
  • 3 tbsp whole grain Dijon mustard adds texture and tangy pop
  • 2 tbsp smooth Dijon or yellow mustard
  • 3 cloves fresh garlic finely minced
  • 1 tbsp apple cider vinegar balances the sweetness with bright tang
  • 1 tbsp fresh rosemary leaves finely chopped

Method
 

Step 1: Preheat & Prep the Sheet Pan
  1. Preheat your oven to 400°F (200°C). Line an extra-large rimmed half-sheet baking pan with parchment paper or heavy-duty foil for effortless cleanup.
Step 2: Whisk the Golden Honey Mustard Glaze
  1. In a medium mixing bowl, whisk together the honey, whole grain Dijon mustard, smooth mustard, minced garlic, apple cider vinegar, chopped rosemary, and a pinch of salt until smooth and glossy. Reserve 3 tablespoons of the glaze in a clean small bowl for a final finishing brush after baking.
Step 3: Season & Arrange Potatoes and Vegetables
  1. Toss the cut potatoes and red onions with 1 tablespoon olive oil, 1/2 teaspoon kosher salt, garlic powder, and black pepper. Spread them out across the prepared sheet pan, leaving spaces for the chicken cutlets. (Potatoes roast fastest when their cut sides are placed flat against the pan).
Step 4: Glaze Chicken, Roast to Charred Perfection & Serve
  1. Pat chicken thighs dry. Arrange them onto the sheet pan between the potatoes. Brush the remaining honey mustard glaze generously over both sides of each chicken thigh. Roast in the preheated oven for 15 minutes.
  2. Carefully pull out the sheet pan, toss in the broccoli florets tossed in the remaining 1 tablespoon olive oil, and brush chicken with another layer of glaze. Return to the oven for 10 to 12 minutes until chicken reaches 175°F (80°C) internally and the edges caramelize into sticky golden perfection. Brush with reserved glaze, garnish with fresh parsley, and serve!

Nutrition

Serving: 1thigh with roasted potatoes and broccoliCalories: 465kcalCarbohydrates: 36gProtein: 38gFat: 19gSaturated Fat: 4.5gCholesterol: 135mgSodium: 580mgPotassium: 890mgFiber: 5gSugar: 19gVitamin A: 640IUVitamin C: 68mgCalcium: 110mgIron: 2.8mg

Notes

Chef Technique Cue: Staggering the vegetables is key. Potatoes need 25-28 minutes to become crispy-tender, while broccoli only requires 10-12 minutes to retain its vibrant green color and crisp-tender bite without turning mushy.

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