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Easy Cheap Healthy Meals

Quinoa Bowl with Vegetables

Enjoy this Easy Cheap Healthy Meals: Quinoa Bowl with Vegetables, packed with flavor and nutrition.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Healthy
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Grains
  • 1 cup brown rice uncooked
  • 2 cups vegetable broth
Vegetables
  • 1 tablespoon olive oil
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 whole bell pepper chopped
  • 1 whole zucchini sliced
  • 2 cups spinach leaves fresh
Seasoning
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt to taste
  • Pepper to taste

Equipment

  • pot
  • Pan

Method
 

Cooking Instructions
  1. Rinse the brown rice under cold water and drain.
  2. In a pot, combine the rinsed brown rice and vegetable broth and bring to a boil.
  3. Reduce heat, cover, and simmer for about 20 minutes until rice is tender and liquid is absorbed.
  4. In a separate pan, heat the olive oil over medium heat.
  5. Add the diced onion and minced garlic, and sauté until translucent.
  6. Stir in the chopped bell pepper and sliced zucchini, cooking until just tender.
  7. Add the spinach leaves and cook until wilted.
  8. Mix in the cooked rice with the sautéed vegetables.
  9. Season with cumin, paprika, salt, and pepper as desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 60gProtein: 10gFat: 8g

Notes

Feel free to customize this bowl with your favorite toppings or proteins.

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