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Quick and Easy Italian Chopped Salad in 10 Minutes Recipe

Quick and Easy Italian Chopped Salad in 10 Minutes Recipe

This Quick and Easy Italian Chopped Salad in 10 Minutes Recipe is a vibrant blend of fresh ingredients and zesty dressing, perfect for any occasion.
Prep Time 25 minutes
Total Time 25 minutes
Servings: 6 servings
Course: Lunch
Cuisine: Italian
Calories: 457

Ingredients
  

  • 1 whole lemon juiced
  • 1 tablespoon Dijon mustard
  • 2 tablespoons red wine vinegar
  • 2 teaspoons sugar
  • 1 teaspoon dried oregano
  • 1/2 cup olive oil
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 2 heads romaine lettuce chopped
  • 1/2 cup red onion chopped
  • 1 15-ounce can chickpeas rinsed and drained
  • 1 pint cherry tomatoes halved
  • 4 ounces genoa salami chopped
  • 8 ounces fresh mozzarella chopped
  • 1/2 cup sliced pepperoncini
  • 1/4 cup sliced roasted red peppers
  • 10 leaves fresh basil chopped

Equipment

  • Large bowl
  • whisk
  • Chopping board
  • Knife

Method
 

  1. In a large bowl, combine lemon juice, Dijon mustard, red wine vinegar, sugar, dried oregano, olive oil, kosher salt, and black pepper. Whisk until well blended.
  2. Add chopped romaine lettuce, red onion, chickpeas, cherry tomatoes, genoa salami, fresh mozzarella, pepperoncini, roasted red peppers, and basil to the bowl.
  3. Toss the salad gently until all ingredients are evenly coated with the dressing.

Nutrition

Serving: 1servingCalories: 457kcalCarbohydrates: 25gProtein: 17gFat: 34g

Notes

Feel free to customize by adding other proteins or different cheese varieties to suit your taste.

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