Go Back
–+ servings
Quick 15 Minute Beef and Broccoli Stir Fry

Quick 15 Minute Beef and Broccoli Stir Fry

This Quick 15 Minute Beef and Broccoli Stir Fry provides a delicious and effortless dinner option, perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 420
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 lb flank steak, thinly sliced against the grain
  • 2 cups fresh broccoli florets
  • 3 cloves garlic, minced
  • 1/4 cup low-sodium soy sauce
  • 2 tbsp oyster sauce
  • 1 tbsp sesame oil
  • 1 tbsp cornstarch mixed with 2 tbsp water
  • black pepper, to taste

Equipment

  • Skillet or Wok

Method
 

  1. Prepare your ingredients: Slice flank steak and chop broccoli into uniform florets. Mince garlic finely.
  2. Make the sauce: In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, cornstarch mixture, and black pepper until smooth.
  3. Heat your pan: Use a skillet or wok heated over medium-high until smoking hot.
  4. Cook the beef: Add sliced steak in a single layer; sear for about 2 minutes before stirring. Cook for a total of about 4 minutes until just browned.
  5. Add vegetables: Toss in broccoli florets and minced garlic. Stir-fry for another 2–3 minutes until broccoli is vibrant green and tender-crisp.
  6. Combine: Return beef to the pan, pour in the sauce, and stir over high heat until bubbling and thickened. Serve immediately with rice or noodles.

Nutrition

Serving: 1servingCalories: 420kcalCarbohydrates: 25gProtein: 38gFat: 20g

Notes

Feel free to customize this dish by swapping flank steak for chicken or tofu. Add sesame seeds or red pepper flakes for extra flavor. Perfect for meal prep and can be stored in an airtight container for up to three days.

Tried this recipe?

Let us know how it was!