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–+ servings
Ultra close-up macro of piping hot velvety golden autumn squash soup with cream swirl and toasted spiced pepitas

Panera-Style Creamy Autumn Squash Soup with Spiced Pepitas

This comforting copycat Panera autumn squash soup combines tender roasted butternut squash, sweet pumpkin puree, crisp apple cider, warm autumn spices, and a velvety cream swirl. Topped with crunchy toasted spiced pepitas for the ultimate cozy fall lunch!
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 bowls
Calories: 285

Ingredients
  

Roasted Squash & Velvety Soup Base
  • 2 lbs butternut squash peeled and cubed
  • 1 can pumpkin puree pure pumpkin
  • 1 cup sweet apple cider unfiltered
  • 3.5 cups vegetable broth low-sodium
  • 2 tbsp unsalted butter
  • 1 large shallot diced
  • 3 cloves garlic minced
  • 1 tbsp fresh ginger grated
Warm Autumn Spices & Cream Finish
  • 0.5 tsp ground cinnamon
  • 0.25 tsp ground nutmeg
  • 0.5 tsp mild curry powder
  • 1.5 tsp fine sea salt
  • 0.25 tsp black pepper
  • 2 tbsp pure maple syrup
  • 0.5 cup heavy whipping cream
Crunchy Spiced Pepita Topping
  • 0.5 cup raw pepitas pumpkin seeds
  • 1 tbsp melted butter
  • 1 tsp maple syrup
  • 0.25 tsp spices and flaky sea salt

Method
 

Sauté Aromatics & Bloom Spices
  1. Melt 2 tablespoons of butter in a large Dutch oven or heavy-bottomed stockpot over medium heat. Add the diced shallot and sauté for 3 to 4 minutes until translucent. Add minced garlic and freshly grated ginger, stirring constantly for 60 seconds until fragrant.
  2. Stir in the cinnamon, nutmeg, mild curry powder, sea salt, and black pepper. Sauté for 30 seconds to bloom the spices in the hot butter and unleash their essential oils.
Simmer the Squash & Cider Base
  1. Add the cubed butternut squash, canned pumpkin puree, sweet apple cider, and vegetable broth to the pot. Stir well to combine all ingredients.
  2. Bring the mixture to a rolling boil over high heat, then reduce heat to medium-low, cover with a tight-fitting lid, and simmer for 20 to 25 minutes, or until the squash cubes are fork-tender and practically fall apart.
Blend to Velvety Smoothness & Add Cream
  1. Remove the pot from the heat. Use an immersion hand blender directly in the pot to puree the soup until completely velvety, silky, and uniform with zero lumps remaining. (Alternatively, carefully transfer soup in batches to a heat-safe countertop blender).
  2. Return the pot to low heat. Stir in the heavy cream and 2 tablespoons of pure maple syrup. Warm gently for 2 to 3 minutes without boiling. Taste and adjust seasoning with an extra pinch of sea salt or a splash of cider if desired.
Toast Spiced Pepitas & Serve
  1. In a small non-stick skillet over medium-low heat, toss raw pepitas with melted butter, 1 teaspoon maple syrup, cinnamon, smoked paprika, and flaky sea salt. Toast for 3 to 4 minutes, stirring constantly, until seeds puff up and turn aromatic and crunchy. Remove from heat immediately.
  2. Ladle hot autumn squash soup into deep bowls. Drizzle an artistic spiral of heavy cream over each portion, generously scatter the warm crunchy spiced pepitas across the center, garnish with fresh thyme leaves, and serve with warm crusty sourdough bread.

Nutrition

Calories: 285kcalCarbohydrates: 34gProtein: 5.2gFat: 15.8gSaturated Fat: 8.2gCholesterol: 38mgSodium: 580mgPotassium: 620mgFiber: 4.8gSugar: 14.5gVitamin A: 12400IUVitamin C: 26mgCalcium: 110mgIron: 2.1mg

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