Go Back
+ servings

Overnight Chia Pudding

A healthy and delicious overnight chia pudding that is easy to prepare and perfect for breakfast or a snack.
Prep Time 10 minutes
Total Time 4 hours
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: Healthy, Vegan
Calories: 180

Ingredients
  

Base Ingredients
  • 1 cup almond milk or any plant-based milk
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup or honey for non-vegan option
  • 1 teaspoon vanilla extract
Toppings
  • 1 cup mixed berries strawberries, blueberries, raspberries
  • 1/4 cup granola optional
  • 2 tablespoons coconut flakes optional

Method
 

Prepare the Base
  1. In a mixing bowl, whisk together the almond milk, chia seeds, maple syrup, and vanilla extract until well combined.
  2. Let the mixture sit for about 5 minutes, then whisk again to prevent clumping.
Refrigerate
  1. Pour the mixture into jars or containers with lids.
  2. Seal the containers and refrigerate overnight (or for at least 4 hours) to allow the chia seeds to absorb the liquid and thicken.
Serve
  1. Before serving, stir the pudding and add your desired toppings such as mixed berries, granola, or coconut flakes.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 100mgPotassium: 250mgFiber: 10gSugar: 8gVitamin C: 10mgCalcium: 15mgIron: 10mg

Notes

Chia pudding can be stored in the refrigerator for up to 5 days. Feel free to customize the toppings based on your preference.

Tried this recipe?

Let us know how it was!