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–+ servings

No Heat Lunches for Work

Quick and nutritious no-heat lunch options perfect for busy workdays.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Salad Base
  • 4 cups Mixed greens
  • 1 cup Cherry tomatoes halved
  • 1 cup Cucumber diced
Protein Options
  • 1 cup Canned chickpeas drained and rinsed
  • 1 cup Cooked chicken breast shredded
  • 1 cup Hummus
Dressings and Toppings
  • 1/4 cup Olive oil
  • 2 tablespoons Balsamic vinegar
  • 1 cup Feta cheese crumbled
  • 1/4 cup Almonds sliced

Method
 

Prepare the Salad
  1. In a large bowl, combine mixed greens, cherry tomatoes, and cucumber.
  2. Add your choice of protein (chickpeas, chicken, or hummus) to the salad.
  3. Drizzle with olive oil and balsamic vinegar, then toss to combine.
  4. Top with feta cheese and sliced almonds before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 400mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 2000IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

These lunches can be prepared in advance and stored in the refrigerator for up to 3 days.

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