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–+ servings

No Bake Peanut Butter Oat Cups

Delicious and healthy no-bake peanut butter oat cups, perfect for a quick snack or dessert.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dessert, Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Base
  • 1 cup rolled oats
  • 1/2 cup peanut butter smooth or crunchy
  • 1/4 cup honey or maple syrup for vegan option
  • 1/4 cup chocolate chips optional
  • 1/2 teaspoon vanilla extract

Method
 

Preparation
  1. In a mixing bowl, combine rolled oats, peanut butter, honey, and vanilla extract. Mix until well combined.
  2. If using, fold in chocolate chips.
  3. Spoon the mixture into a muffin tin, pressing down firmly to pack it into each cup.
  4. Refrigerate for at least 30 minutes to set.
  5. Once set, remove from the muffin tin and enjoy!

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 8gCalcium: 2mgIron: 4mg

Notes

Store in an airtight container in the refrigerator for up to one week.

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