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–+ servings
Lemon Parmesan Kale Crunch Bowl

Lemon Parmesan Kale Crunch Bowl

A vibrant Lemon Parmesan Kale Crunch Bowl, packed with nutrients and flavor, perfect for any occasion.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 6 servings
Course: Lunch
Cuisine: American
Calories: 175
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1/2 cup nuts (almonds, hazelnuts, brazil or macadamia) coarsely chopped
  • 1 large bunch kale chopped (about 6 cups)
  • 1/4 cup Parmesan cheese freshly grated
  • 1/4 cup extra virgin olive oil
  • 2 tbsp lemon juice from 1/2 large lemon
  • 1 small clove garlic grated
  • 1/2 tsp salt
  • ground black pepper to taste

Equipment

  • Large bowl
  • whisk

Method
 

  1. Coarsely chop the nuts.
  2. Chop the kale into 6 cups.
  3. Grate the Parmesan cheese.
  4. In a large bowl, combine the chopped kale, chopped nuts, and grated Parmesan cheese.
  5. In a separate bowl, whisk together the olive oil, lemon juice, grated garlic, salt, and ground black pepper.
  6. Pour the dressing over the kale mixture and toss to combine thoroughly.

Nutrition

Serving: 1servingCalories: 175kcalCarbohydrates: 5gProtein: 4gFat: 16g

Notes

For added protein, you can include grilled chicken or chickpeas. Allows for customization with favorite nuts.

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