Go Back
–+ servings

Instant Pot Dump Meals

Quick and easy one-pot meals that require minimal prep and cleanup, perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Protein
  • 1 lb chicken breast diced
  • 1 lb ground beef or turkey
Vegetables
  • 1 cup carrots sliced
  • 1 cup bell peppers chopped
  • 1 cup onion diced
Canned Goods
  • 1 can black beans drained and rinsed
  • 1 can diced tomatoes with juices
  • 1 can corn drained
Liquids
  • 1 cup chicken broth
  • 1 cup water
Spices
  • 2 tsp chili powder
  • 1 tsp cumin
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1 tsp black pepper

Method
 

Preparation
  1. Add all ingredients to the Instant Pot.
  2. Stir to combine everything evenly.
Cooking
  1. Seal the Instant Pot lid and set the valve to sealing.
  2. Select the Manual or Pressure Cook setting and cook on high pressure for 15 minutes.
  3. Once cooking is complete, allow for a natural pressure release for 10 minutes, then quick release any remaining pressure.
  4. Open the lid and stir the meal before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Feel free to customize the ingredients based on your preferences or what you have on hand.

Tried this recipe?

Let us know how it was!