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High-Protein Blueberry Bagels

High-Protein Blueberry Bagels

These delicious High-Protein Blueberry Bagels are a nutritious twist on a classic, offering a perfect balance of flavors and textures.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bagels
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cups Whole Wheat Flour
  • 1 cup Greek Yogurt
  • 1 tbsp Baking Powder
  • 1 cup Blueberries
  • 2 tbsp Honey or Maple Syrup
  • 1 cup Oats
  • 1 tsp Sea Salt

Equipment

  • Oven
  • Mixing Bowl
  • Baking sheet
  • Parchment paper

Method
 

  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, mix the whole wheat flour, baking powder, and sea salt.
  3. Add the Greek yogurt, honey or maple syrup, and oats to the dry ingredients; mix until combined.
  4. Gently fold in the blueberries.
  5. Divide the dough into four equal portions and shape them into bagels.
  6. Place the bagels on a baking sheet lined with parchment paper.
  7. Bake for 25 minutes until golden brown.
  8. Allow to cool before serving.

Nutrition

Serving: 1bagelCalories: 200kcalCarbohydrates: 30gProtein: 10gFat: 3g

Notes

Feel free to customize these bagels with different fruits or spices based on your taste preferences. Store leftovers in an airtight container for up to three days.

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