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Healthy Salad Dressing Recipes

A collection of delicious and nutritious salad dressings that enhance the flavor of your salads without compromising on health.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Dressing, sauce
Cuisine: American, Mediterranean
Calories: 80
Ingredients Method Nutrition Notes

Ingredients
  

Vinaigrette
  • 1 cup olive oil extra virgin
  • 1/4 cup balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic minced
  • 1/2 teaspoon salt to taste
  • 1/4 teaspoon black pepper freshly ground
Creamy Avocado Dressing
  • 1 ripe avocado peeled and pitted
  • 1/4 cup Greek yogurt plain
  • 2 tablespoons lime juice freshly squeezed
  • 1 clove garlic minced
  • 1/4 cup water to thin as needed
  • 1/2 teaspoon salt to taste
Honey Mustard Dressing
  • 1/4 cup honey
  • 1/4 cup Dijon mustard
  • 1/4 cup apple cider vinegar
  • 1/2 cup olive oil extra virgin
  • 1/2 teaspoon salt to taste

Method
 

Vinaigrette
  1. In a bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, minced garlic, salt, and black pepper until well combined.
  2. Taste and adjust seasoning if necessary.
Creamy Avocado Dressing
  1. In a blender, combine avocado, Greek yogurt, lime juice, minced garlic, and salt.
  2. Blend until smooth, adding water as needed to reach desired consistency.
Honey Mustard Dressing
  1. In a bowl, whisk together honey, Dijon mustard, apple cider vinegar, and salt.
  2. Slowly drizzle in olive oil while whisking until emulsified.

Nutrition

Serving: 1tablespoonCalories: 80kcalCarbohydrates: 3gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 100mgPotassium: 50mgSugar: 2gVitamin C: 1mgCalcium: 1mgIron: 1mg

Notes

These dressings can be stored in the refrigerator for up to a week. Shake well before using.

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