Ingredients
Method
Prepare the Quinoa
- In a cooking pot, combine quinoa with 2 cups of water. Bring to a boil, then reduce heat and simmer for 15 minutes until water is absorbed. Fluff with a fork.
Grill the Chicken
- Season the chicken breasts with olive oil, garlic powder, salt, and pepper. Grill over medium heat for 6-7 minutes on each side until fully cooked. Let rest before slicing.
Sauté the Vegetables
- In a skillet, heat a tablespoon of olive oil over medium heat. Add bell peppers, broccoli, and carrots. Sauté for 5-7 minutes until tender. Add spinach and cook until wilted.
Assemble the Meal Prep
- In meal prep containers, divide the quinoa, grilled chicken, and sautéed vegetables evenly. Drizzle with balsamic vinegar before sealing.
Nutrition
Notes
Feel free to customize the vegetables based on your preference or seasonal availability.
