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–+ servings

Healthy Fall Desserts

Delicious and nutritious desserts that celebrate the flavors of fall, featuring ingredients like pumpkin, apples, and spices.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Pumpkin Apple Crisp
  • 2 cups pumpkin puree canned or homemade
  • 2 cups diced apples peeled and cored
  • 1 cup oats rolled
  • 1/2 cup almond flour
  • 1/4 cup honey or maple syrup
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon salt
  • 1 tablespoon coconut oil melted

Method
 

Prepare the Filling
  1. Preheat the oven to 350°F (175°C). In a mixing bowl, combine pumpkin puree, diced apples, honey, cinnamon, nutmeg, and salt. Mix well.
Make the Topping
  1. In another bowl, mix oats, almond flour, and melted coconut oil until crumbly. Spread this mixture evenly over the pumpkin-apple filling.
Bake
  1. Transfer the mixture to a baking dish and bake for 30 minutes, or until the topping is golden brown.
Serve
  1. Let cool for a few minutes before serving. Enjoy warm or at room temperature.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 4gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 150mgPotassium: 300mgFiber: 5gSugar: 10gVitamin A: 5000IUVitamin C: 5mgCalcium: 50mgIron: 1mg

Notes

This dessert is best served with a dollop of Greek yogurt or whipped coconut cream for added creaminess.

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