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–+ servings

Ground Chicken Stir-Fry

A quick and healthy stir-fry featuring ground chicken, colorful vegetables, and a savory sauce, perfect for a weeknight dinner.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

Protein
  • 1 lb ground chicken
Vegetables
  • 1 cup bell pepper, sliced any color
  • 1 cup broccoli florets
  • 1 cup carrots, julienned
  • 1 cup snap peas
Sauce
  • 3 tbsp soy sauce low sodium preferred
  • 1 tbsp hoisin sauce
  • 1 tbsp sesame oil
  • 1 tbsp ginger, minced
  • 2 cloves garlic, minced
Garnish
  • 2 tbsp green onions, chopped
  • 1 tbsp sesame seeds

Method
 

Prepare the Ingredients
  1. Chop all vegetables and set aside.
Cook the Chicken
  1. Heat a wok over medium-high heat and add ground chicken. Cook until browned and cooked through, about 5-7 minutes.
Add Vegetables
  1. Add bell pepper, broccoli, carrots, and snap peas to the wok. Stir-fry for 3-5 minutes until vegetables are tender-crisp.
Add Sauce
  1. In a small bowl, mix soy sauce, hoisin sauce, sesame oil, ginger, and garlic. Pour over the chicken and vegetables, and stir to combine. Cook for an additional 2 minutes.
Serve
  1. Garnish with green onions and sesame seeds. Serve hot over rice or noodles.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 15gProtein: 28gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 9gCholesterol: 90mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 2000IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Feel free to substitute any vegetables based on your preference or seasonal availability.

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