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–+ servings

Ground Beef and Rice Skillet

A quick and easy one-pan dish featuring ground beef, rice, and vegetables, perfect for a family dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 lb ground beef preferably lean
  • 1 cup white rice uncooked
  • 2 cups beef broth or water
  • 1 cup bell pepper diced
  • 1 cup onion diced
  • 1 cup frozen peas
  • 2 cloves garlic minced
  • 1 tbsp olive oil
  • 1 tbsp soy sauce optional
  • 1 tsp salt to taste
  • 1 tsp black pepper to taste

Method
 

Cooking Steps
  1. Heat olive oil in a skillet over medium heat.
  2. Add diced onion and bell pepper, sauté until softened, about 5 minutes.
  3. Add minced garlic and cook for an additional minute until fragrant.
  4. Add ground beef, breaking it apart with a spatula, and cook until browned, about 5-7 minutes.
  5. Stir in rice, beef broth, soy sauce, salt, and pepper. Bring to a boil.
  6. Reduce heat to low, cover, and simmer for 15 minutes or until rice is cooked and liquid is absorbed.
  7. Stir in frozen peas and cook for an additional 2-3 minutes until heated through.
  8. Serve hot and enjoy your meal!

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 30mgIron: 3mg

Notes

Feel free to customize by adding other vegetables or spices to suit your taste.

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