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Easy High Protein Bagels (Only 5 Ingredients)

Easy High Protein Bagels with Only 5 Ingredients Ready in 35 Minutes

Discover delicious Easy High Protein Bagels made with just 5 ingredients, perfect for a quick breakfast or snack. High in protein and ready in just 35 minutes!
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bagels
Course: Breakfast
Cuisine: American
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup Greek yogurt
  • 1 cup self-rising flour
  • 1 large egg
  • 1/4 tsp salt
  • optional toppings (e.g., sesame seeds, everything bagel seasoning) Customize with your favorite toppings

Equipment

  • Oven
  • Mixing Bowl
  • Baking sheet
  • Parchment paper

Method
 

  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a bowl, combine Greek yogurt and self-rising flour until it forms a shaggy dough.
  3. Add the egg and salt; knead gently for about five minutes until smooth.
  4. Divide the dough into four pieces, shape into balls, and poke a hole in the center of each.
  5. Place on the baking sheet, add toppings if desired, and bake for 20-25 minutes until golden brown.
  6. Allow to cool slightly before slicing and serving.

Nutrition

Serving: 1bagelCalories: 210kcalCarbohydrates: 35gProtein: 15gFat: 3g

Notes

These bagels are incredibly versatile and can be customized with various toppings and flavors. Enjoy fresh or as part of your meal prep for the week ahead.

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