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Healthy Sweet Snacks

Delicious Healthy Sweet Snacks: Easy Peanut Butter Oat Bars

Delicious Healthy Sweet Snacks made with simple ingredients like oat flour, peanut butter, and maple syrup for a nutritious treat.
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Prep Time 1 minute
Cook Time 1 minute
Refrigeration Time 30 minutes
Total Time 32 minutes
Servings: 12 bars
Course: Dessert
Cuisine: Healthy
Calories: 149
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 3/4 cup oat flour
  • 1/2 cup peanut butter
  • 1/3 cup maple syrup
  • 1/4 cup chocolate for drizzling

Equipment

  • 8 x 8-inch pan
  • Mixing Bowl
  • Parchment paper

Method
 

  1. Line an 8 x 8-inch pan with parchment paper and set aside.
  2. In a mixing bowl, mix together the oat flour, peanut butter, and maple syrup until combined.
  3. Transfer the mixture into the pan and press down until smooth. Refrigerate the bars for 30 minutes.
  4. Remove the pan from the refrigerator and slice into bars. Melt the chocolate and drizzle over each one.

Nutrition

Serving: 1barCalories: 149kcalCarbohydrates: 20gProtein: 5gFat: 7g

Notes

Feel free to customize with different nut butters or add-ins such as chopped nuts or dried fruit for added flavor and texture.

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