Go Back
–+ servings
Delicious Chickpea Beet Feta Salad with Lemon-Garlic Vinaigrette

Delicious Chickpea Beet Feta Salad with Lemon-Garlic Vinaigrette

This Delicious Chickpea Beet Feta Salad with Lemon-Garlic Vinaigrette is vibrant and nutritious, offering a flavorful twist for any meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 267
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 3 tablespoons extra-virgin olive oil
  • 2.5 tablespoons lemon juice
  • 1 clove garlic, grated medium
  • 0.5 teaspoon dried oregano
  • 0.375 teaspoon salt
  • 0.25 teaspoon ground pepper
  • 2 cups diced cooked beets
  • 15 ounces no-salt-added chickpeas, rinsed 1 can
  • 1 medium carrot, chopped
  • 0.33 cup crumbled feta cheese
  • 0.25 cup finely chopped red onion
  • 0.25 cup chopped fresh parsley

Equipment

  • Large bowl

Method
 

  1. In a large bowl, combine the extra-virgin olive oil, lemon juice, grated garlic, dried oregano, salt, and ground pepper to make the vinaigrette.
  2. Add the diced cooked beets, chickpeas, chopped carrot, crumbled feta cheese, finely chopped red onion, and chopped fresh parsley to the vinaigrette.
  3. Toss the ingredients gently to combine.
  4. Serve immediately or chill for later.

Nutrition

Serving: 1servingCalories: 267kcalCarbohydrates: 27gProtein: 9gFat: 15g

Notes

This salad is best enjoyed chilled and can hold up in the fridge for up to three days. For meal prep, consider adding delicate ingredients like feta just before serving.

Tried this recipe?

Let us know how it was!