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–+ servings

Cucumber Tomato Salad

A refreshing and light salad made with crisp cucumbers and juicy tomatoes, perfect for summer meals.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 2 medium cucumbers diced
  • 3 medium tomatoes diced
  • 1 small red onion finely chopped
Dressing
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dijon mustard
  • 1 teaspoon honey optional
  • 1 pinch salt to taste
  • 1 pinch black pepper to taste
Herbs
  • 1 tablespoon fresh parsley chopped
  • 1 tablespoon fresh basil chopped

Method
 

Prepare the Vegetables
  1. Dice the cucumbers and tomatoes, and finely chop the red onion.
Make the Dressing
  1. In a small bowl, whisk together olive oil, red wine vinegar, dijon mustard, honey, salt, and pepper.
Combine and Serve
  1. In a large mixing bowl, combine the diced cucumbers, tomatoes, red onion, and chopped herbs. Pour the dressing over the salad and toss gently to combine.
  2. Serve immediately or refrigerate for 30 minutes to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 150mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 25mgCalcium: 30mgIron: 1mg

Notes

For added flavor, consider adding feta cheese or olives.

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