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–+ servings

Crock Pot Meal Prep

A versatile and easy-to-make crock pot meal prep recipe that allows you to prepare healthy meals for the week with minimal effort.
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Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Protein
  • 2 lbs chicken breasts boneless, skinless
  • 1 lb ground turkey
Vegetables
  • 2 cups carrots sliced
  • 1 cup bell peppers diced
  • 1 cup onion chopped
  • 2 cups broccoli chopped
Liquids and Seasonings
  • 4 cups chicken broth low sodium
  • 2 tbsp olive oil
  • 1 tbsp garlic minced
  • 1 tbsp soy sauce low sodium
  • 1 tbsp Italian seasoning
  • 1 tsp salt to taste
  • 1 tsp black pepper to taste

Method
 

Preparation
  1. Chop all vegetables and set aside.
  2. Season chicken breasts and ground turkey with salt, pepper, and Italian seasoning.
Cooking
  1. Place chicken breasts at the bottom of the crock pot.
  2. Add ground turkey on top of the chicken.
  3. Layer the chopped vegetables over the meat.
  4. Pour chicken broth, olive oil, garlic, and soy sauce over the top.
  5. Cover and cook on low for 8 hours or high for 4 hours.
Serving
  1. Once cooked, shred the chicken and mix everything together.
  2. Serve immediately or portion into meal prep containers.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 40gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 5000IUVitamin C: 70mgCalcium: 50mgIron: 3mg

Notes

This recipe can be customized with different proteins and vegetables based on personal preference.

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