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–+ servings

Creamy Cajun Chicken Pasta: 30-Minute Dinner

Juicy blackened chicken breast cutlets sliced over al dente penne pasta and tender sweet bell peppers, smothered in a bold, velvety garlic parmesan cream sauce infused with Cajun spices. The ultimate 30-minute weeknight dinner!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 generous servings
Course: Dinner, Main Course, Pasta
Cuisine: American, Cajun
Calories: 590

Ingredients
  

Blackened Cajun Chicken
  • 1.5 lbs boneless skinless chicken breasts sliced horizontally into thin cutlets
  • 1.5 tbsp Cajun seasoning divided (1 tbsp for chicken, 1/2 tbsp for sauce)
  • 2 tbsp extra virgin olive oil divided for searing chicken and peppers
  • 1/2 tsp kosher salt
Pasta & Creamy Cajun Parmesan Sauce
  • 10 oz penne rigate pasta ridged pasta holds the cream sauce perfectly
  • 1 medium red bell pepper thinly sliced into strips
  • 1 medium yellow bell pepper thinly sliced into strips
  • 4 cloves fresh garlic finely minced
  • 1 cup chicken bone broth 100% Halal deglazing base
  • 1 cup heavy whipping cream
  • 3/4 cup grated parmesan cheese freshly grated melts smoothly
  • 2 stalks green onions for garnish
  • 2 tbsp fresh parsley chopped

Method
 

Step 1: Boil the Penne Pasta
  1. Bring a large pot of salted water to a rolling boil. Cook penne pasta until al dente according to package instructions (about 10 to 11 minutes). Ladle out 1/2 cup of starchy pasta water before draining, then set the pasta aside.
Step 2: Blacken the Cajun Chicken Cutlets
  1. Pat chicken cutlets dry with paper towels. Season both sides generously with 1 tablespoon of Cajun seasoning and 1/2 teaspoon kosher salt.
  2. Heat 1 tablespoon olive oil in a large deep skillet or cast iron pan over medium-high heat. Add chicken cutlets and sear undisturbed for 3 to 4 minutes per side until deeply blackened with a charred crust and an internal temperature of 165°F (74°C). Transfer to a cutting board and let rest for 5 minutes before slicing into strips.
Step 3: Sauté Bell Peppers & Build the Cajun Cream Sauce
  1. In the same skillet, add the remaining 1 tablespoon olive oil. Toss in the sliced red and yellow bell peppers and sauté for 3 minutes until crisp-tender. Stir in minced garlic and the remaining 1/2 tablespoon Cajun seasoning, cooking for 60 seconds until fragrant.
  2. Pour in the chicken bone broth, scraping up all the flavorful browned bits (fond) from the chicken sear. Stir in heavy cream and bring to a gentle simmer for 3 minutes until slightly thickened.
Step 4: Toss, Melt Parmesan & Garnish
  1. Reduce heat to low. Whisk in freshly grated parmesan cheese until completely melted into a silky, velvety orange sauce. Add the drained penne and toss vigorously with tongs for 1 to 2 minutes until every noodle is glossy and coated.
  2. Divide pasta into warm bowls, arrange sliced blackened chicken strips on top, and garnish with sliced scallions, chopped parsley, and extra shaved parmesan. Serve immediately with warm garlic bread!

Nutrition

Serving: 1large pasta bowl with chickenCalories: 590kcalCarbohydrates: 48gProtein: 44gFat: 24gSaturated Fat: 12gCholesterol: 145mgSodium: 690mgPotassium: 780mgFiber: 4gSugar: 4.5gVitamin A: 1150IUVitamin C: 95mgCalcium: 260mgIron: 3.2mg

Notes

Chef Technique Cue: Don't wipe the skillet after cooking the chicken! The caramelized spice fond stuck to the bottom of the pan dissolves into the chicken broth and heavy cream, creating an intensely rich, smoky restaurant-grade sauce.

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