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–+ servings

Cold Pressed Juice

A refreshing and nutritious cold pressed juice recipe packed with vitamins and minerals.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Beverage
Cuisine: Healthy
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Fruits and Vegetables
  • 2 medium Carrots Peeled and chopped
  • 1 medium Apple Cored and chopped
  • 1 medium Cucumber Chopped
  • 1 cup Spinach Fresh
  • 1 inch Ginger Peeled
  • 1 lemon Lemon Juiced

Method
 

Juicing Process
  1. Prepare all ingredients by washing, peeling, and chopping as necessary.
  2. Feed the carrots, apple, cucumber, spinach, ginger, and lemon into the cold press juicer.
  3. Collect the juice in a measuring cup or pitcher.
  4. Stir the juice well and serve immediately over ice if desired.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 30gProtein: 2gSodium: 50mgPotassium: 500mgFiber: 2gSugar: 20gVitamin A: 5000IUVitamin C: 30mgCalcium: 40mgIron: 0.5mg

Notes

For a sweeter juice, add more apples or a splash of honey.

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