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+ servings

Chicken Salad

A refreshing and nutritious salad featuring tender chicken, crisp vegetables, and a light dressing.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: American
Calories: 350

Ingredients
  

Salad Base
  • 4 cups Romaine Lettuce chopped
  • 1 cup Cherry Tomatoes halved
  • 1 cup Cucumber sliced
  • 1 cup Red Onion thinly sliced
Chicken
  • 2 cups Grilled Chicken Breast sliced
Dressing
  • 1/4 cup Olive Oil
  • 2 tablespoons Red Wine Vinegar
  • 1 teaspoon Dijon Mustard
  • 1 clove Garlic minced
  • 1 teaspoon Honey
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Method
 

Prepare the Chicken
  1. Grill the chicken breasts over medium heat for about 6-7 minutes on each side or until fully cooked. Let them rest before slicing.
Make the Dressing
  1. In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, minced garlic, honey, salt, and black pepper until well combined.
Assemble the Salad
  1. In a large mixing bowl, combine the chopped romaine lettuce, cherry tomatoes, cucumber, and red onion.
  2. Add the sliced grilled chicken on top of the salad.
  3. Drizzle the dressing over the salad and toss gently to combine.
Serve
  1. Transfer the salad to a serving bowl and enjoy immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 400mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 2500IUVitamin C: 30mgCalcium: 50mgIron: 1.5mg

Notes

Feel free to add other ingredients such as avocado, nuts, or cheese for extra flavor and texture.

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