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+ servings

Chia Seed Water

A refreshing and nutritious drink made with chia seeds and water, perfect for hydration and health.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Beverage
Cuisine: health
Calories: 60

Ingredients
  

Chia Seed Water
  • 1/4 cup chia seeds black or white
  • 4 cups water filtered or spring water
  • 1 tablespoon lemon juice optional for flavor
  • 1 tablespoon honey optional for sweetness

Method
 

Prepare Chia Seed Water
  1. In a mixing bowl, combine chia seeds and water. Stir well to prevent clumping.
  2. Let the mixture sit for about 10 minutes, stirring occasionally, until the chia seeds have absorbed the water and formed a gel-like consistency.
  3. If desired, add lemon juice and honey to taste, and stir well.
  4. Pour the chia seed water into glasses and serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 60kcalCarbohydrates: 12gProtein: 2gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 2.5gMonounsaturated Fat: 0.5gSodium: 5mgPotassium: 120mgFiber: 5gCalcium: 180mgIron: 1mg

Notes

Chia seed water can be flavored with various fruits or herbs for added taste. Adjust sweetness according to preference.

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