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–+ servings

Boneless Skinless Chicken Recipe

A simple and flavorful recipe for juicy boneless skinless chicken, perfect for any meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Chicken
  • 4 pieces boneless skinless chicken breasts
Marinade
  • 1/4 cup olive oil for moisture
  • 2 tablespoons lemon juice freshly squeezed
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste

Method
 

Prepare the Marinade
  1. In a mixing bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and black pepper.
Marinate the Chicken
  1. Add the chicken breasts to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes.
Grill the Chicken
  1. Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard the marinade.
  2. Place the chicken on the grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Serve
  1. Remove the chicken from the grill and let it rest for 5 minutes before slicing. Serve warm.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 2gProtein: 46gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 140mgSodium: 300mgPotassium: 700mgVitamin C: 2mgCalcium: 1mgIron: 4mg

Notes

This chicken can be served with a side of vegetables or over a salad for a healthy meal.

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