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–+ servings

BLT Salad

A fresh and crunchy salad combining the classic flavors of a BLT sandwich with a healthy twist.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

Salad Base
  • 6 cups romaine lettuce chopped
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
Toppings
  • 8 slices bacon cooked and crumbled
Dressing
  • 1/4 cup mayonnaise
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard

Method
 

Prepare the Salad
  1. In a large salad bowl, combine the chopped romaine lettuce, halved cherry tomatoes, and diced cucumber.
  2. Add the crumbled bacon and sliced avocado on top of the salad base.
Make the Dressing
  1. In a small bowl, whisk together the mayonnaise, lemon juice, Dijon mustard, salt, and pepper until smooth.
Combine and Serve
  1. Drizzle the dressing over the salad and toss gently to combine.
  2. Serve immediately and enjoy!

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 12gProtein: 10gFat: 28gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 16gCholesterol: 30mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 5000IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

For a lighter version, use Greek yogurt instead of mayonnaise.

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