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Best Ever Kale Salad Recipe with Apples and Cheddar Cheese

Best Ever Kale Salad Recipe with Apples and Cheddar Cheese Delight

Discover the Best Ever Kale Salad Recipe with Apples and Cheddar Cheese—a vibrant and nutritious dish perfect for any occasion.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 8 servings
Course: Lunch
Cuisine: American
Calories: 286
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1/2 cup olive oil
  • 2 Tbsp fresh lemon juice
  • 2 Tbsp apple cider vinegar
  • 2 Tbsp real maple syrup
  • 1.5 tsp dijon mustard
  • Salt to taste
  • Freshly ground black pepper to taste
  • 1 lb curly kale
  • 1 large apple julienned
  • 2 medium carrots shredded
  • 3/4 cup unsalted slivered almonds toasted
  • 3/4 cup shredded sharp white cheddar cheese
  • 1/3 cup sliced red onion

Equipment

  • Large bowl
  • small bowl
  • whisk

Method
 

  1. In a small bowl, whisk together the olive oil, lemon juice, apple cider vinegar, maple syrup, dijon mustard, salt, and pepper.
  2. In a large bowl, combine the kale, apple, carrots, almonds, cheddar cheese, and red onion.
  3. Drizzle the dressing over the salad and toss to combine.
  4. Serve immediately or let it sit for a few minutes to allow the flavors to meld.

Nutrition

Serving: 1servingCalories: 286kcalCarbohydrates: 17gProtein: 7gFat: 23g

Notes

For added protein, consider adding grilled chicken. Store leftovers in an airtight container in the refrigerator for up to three days.

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