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+ servings

Beetroot Salad with Feta and Walnuts

A vibrant and nutritious salad combining roasted beetroot, creamy feta cheese, and crunchy walnuts, perfect as a side dish or light meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 220

Ingredients
  

Salad Base
  • 4 medium beetroots washed and trimmed
  • 100 g feta cheese crumbled
  • 50 g walnuts chopped
  • 100 g arugula or mixed greens
Dressing
  • 3 tbsp olive oil extra virgin
  • 1 tbsp balsamic vinegar
  • 1 tsp honey
  • 1 pinch salt
  • 1 pinch black pepper

Method
 

Prepare the Beetroot
  1. Preheat the oven to 200°C (400°F). Wrap the beetroots in aluminum foil and place them on a baking tray. Roast for 30-40 minutes until tender.
Make the Dressing
  1. In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and black pepper.
Assemble the Salad
  1. Once the beetroots are cool enough to handle, peel and slice them. In a large mixing bowl, combine arugula, sliced beetroot, crumbled feta, and chopped walnuts. Drizzle with dressing and toss gently to combine.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 15gProtein: 6gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 300mgPotassium: 450mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 2mg

Notes

For added flavor, you can include sliced red onions or a sprinkle of fresh herbs like parsley or mint.

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